Vivienne Stallwood

A high-protein, high-fibre slow cooker dinner built around lean turkey meatballs, Romano beans, and red lentil spaghetti. Put it on in the morning, come back to it at dinner. Here is why it works well for women in perimenopause and menopause — and the full recipe to make it.

A certified nutritionist and menopause coach shares her go-to weekend breakfast — 33g protein, 14g fibre, 10 minutes. Built for midlife women who are tired of being told to eat less, and ready to start eating right.

Waking at 3am with a racing heart. Anxiety that felt like a character flaw. A decade ago, that was me — a certified nutritionist and menopause coach who didn't recognise perimenopause in her own body. In this post, I explain what perimenopause symptoms over 40 are actually telling you, what is happening in your body, why the old strategies stop working, and why none of it is your fault.