If you’re over 40 and finding yourself hungry again soon after meals, crashing mid-afternoon, or watching your weight creep up even though you’re doing all the “right” things, you’re not alone, and you’re in the right place.

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Hormonal changes in midlife shift how your body responds to food. The old advice to “eat less and move more” often stops working, and can leave you feeling frustrated and stuck.

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The 40+ Kitchen is here to help you eat in a way that actually supports your body through perimenopause and menopause, with meals that are satisfying, practical, and made for real life.

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This isn’t about restriction. It’s about finding a way of eating that finally fits this stage of life.