Stop fighting your symptoms & start understanding them
Join The 40+ Kitchen
A perfect place to spend your midlife
If you’re tired of scrolling, tired of mixed messages, and tired of feeling talked at rather than listened to, this is different.
The 40+ Kitchen is a private community for women in perimenopause and menopause who want clear explanations and somewhere to talk honestly about what’s going on in their bodies.
Most women find us after months of searching for answers online, only to feel more confused with every scroll.
Social media is exhausting.
The conflicting advice.
The scare tactics.
The supplements pushed at every turn.
This isn’t that.
No conflicting advice.
No scare tactics.
No one selling supplements.
We meet live every week. You can bring whatever’s on your mind : sleep, mood, weight shifts, anxiety, cravings, hot flashes...and we talk it through properly.
No judgement.
No brushing it off.
It’s a place where women speak honestly, without filtering themselves.
Where you feel heard, understood, and taken seriously.
Yes, there are recipes with protein and fibre already taken care of.
Yes, there’s education that helps things make sense.
But the heart of it is the community - you don't have to filter yourself here.
Inside the 40+ Kitchen
Weekly Live Conversations
We meet every week.
Bring what’s been on your mind: sleep, mood, weight shifts, anxiety, cravings, and we talk it through.
No rushing. No brushing it off.
Recipes that work
in midlife
High protein and fibre-focused recipes.
Meals that keep you full without tracking or overthinking.
You cook, you eat, you get on with your life.
A calm, private community
A private space away from
social media.
No conflicting advice.
No scare tactics.
No one pushing supplements.
$25/month l Cancel any time