Discover how the right nutrition can ease menopause symptoms. Expert insights from Thunder Bay's Vivienne Stallwood on diet, hormone balance, and well-being.
Discover how alcohol affects your body during perimenopause and menopause. Learn about its impact on symptoms like hot flashes, weight gain, and sleep to make informed health choices.
Why do hot flashes start in perimenopause? These sudden waves of heat—also known as vasomotor symptoms—affect up to 85% of women. Learn why they happen, what triggers them, and how to manage symptoms naturally.
Struggling with low energy, hormone changes, or bone health in midlife? The right nutrients can make a difference. Learn how calcium, magnesium, omega-3s, and more support your body during perimenopause and menopause.
How Alcohol Affects Your Body During Perimenopause and Menopause
Discover why hot flashes in women start during perimenopause, the causes behind these vasomotor symptoms, and tips for managing hot flashes at night. Learn practical strategies to regain comfort and control.
Certified Nutritionist
Menopause Coach
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