Are you Navigating Perimenopause or Menopause?
Welcome.
If you're ready to feel more like yourself again, with steadier energy, better sleep, fewer symptoms, or a more peaceful relationship with food and your body, you're in the right place.
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I offer support that fits around your life, with practical steps to help you move forward feeling clearer and more in control.
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Take a look below to see what kind of support feels right for you.

Services Offered
Menopause Clarity Call
One Month Package
Four Month Package
Investment: $345 CAD
This one-month package is designed for women over 40 who are ready to start making manageable, meaningful changes.
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We’ll begin with a 60-minute session to get a clear picture of where you are and what you need. Then we’ll meet weekly for three shorter 1:1 check-ins to guide your progress and adjust as needed.
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You’ll also have access to a private portal (Practice Better) where you can message me, get tailored recommendations, and access helpful resources.
Investment: $695 CAD
This longer-term package is for women who want consistent, personalized support to make lasting changes.
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We’ll meet twice a month for virtual coaching sessions through the secure Practice Better platform.
Each session is tailored to your goals, lifestyle, food preferences, and symptoms, with a focus on building habits you can stick with.
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Between sessions, you’ll have access to private messaging, personalized protocols, recipes, and simple tools to help you stay on track.
Nutrition Services
Covered With Insurance
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As an active member of the Canadian Association of Natural Nutritional Practitioners (CANNP) I will provide you with a receipt to submit to your private insurance company.
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I'm pleased to announce that Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta recognise the services of NNCPs registered with the CANNP.
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Sunlife now offers some employers a Personal Spending Account within which Nutrition Counselling is covered.
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An invoice is provided upon the completion of each session and after payment has been made. It can then be submitted for reimbursement.

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