You're hitting your protein. You're doing what every podcast, reel, and coach has told you to do. But here's the bit no one really talks about - not all protein is the same.

 

And as we move through perimenopause and menopause, the type of protein on your plate starts to matter as much as the amount.

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Some sources are high in saturated fat. Others bring fibre, which most of us aren't getting enough of in midlife. Both make a real difference to your muscles, heart health, digestion, and how you feel day to day.

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This guide lays it all out, side by side. So you can stop second-guessing your meals and start choosing protein that actually works best for your body now.