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✨Menopause-friendly recipes with the protein and fibre your body needs to thrive in midlife.

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Join My Weekly Newsletter

Want tips, freebies, and recipes that actually help during menopause?

My newsletter is packed with all the good stuff...

✨Menopause-friendly recipes

with the protein and fibre your body needs to thrive in midlife.

✨Practical tips to

manage symptoms like hot flashes, mood swings, and sleep struggles.

✨PLUS

exclusive offers and free resources

just for subscribers.

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