VIVIENNE STALLWOOD
Vivienne Stallwood
Menopause Coach & Certified Nutritionist
Menopause Support Services
Tailored Nutrition & Wellness
If you’re hoping for relief from symptoms or wanting to fine-tune your nutrition, I offer tailored recommendations that fit
naturally into your life.
Helping you feel better without a complete overhaul.
Menopause Support Services
Tailored Nutrition & Wellness
If you’re hoping for relief from symptoms or wanting to fine-tune your nutrition, I offer tailored recommendations that fit naturally into your life.
Helping you feel better without a complete overhaul.
FIND YOUR PERFECT PRENATAL SUPPLEMENT
PRENATAL SUPPLEMENT CLARITY CALL
YOUR INVESTMENT: CA$67
Choosing the right prenatal supplement makes all the difference for your health, fertility and your pregnancy.
This is a 30 minute clarity call for me to tell you which prenatal supplements will set you up for a nourished and healthy pregnancy.
You'll have everything you need to know about prenatal supplements and have the perfect ones chosen for you to build up nutrients ready for a healthy pregnancy.
You will receive personalized supplement recommendations, nutrition tips, and answers to questions about the best prenatal vitamins for your unique body.
RECEIVE TWO AWESOME BONUSES AFTER THE PRENATAL SUPPLEMENT CLARITY CALL.
PRENATAL SUPPLEMENT CLARITY CALL
FIND YOUR PERFECT PRENATAL SUPPLEMENT
YOUR INVESTMENT: CA$67
Choosing the right prenatal supplement makes all the difference for your health, fertility and your pregnancy.
This is a 30 minute clarity call for me to tell you which prenatal supplements will set you up for a nourished and healthy pregnancy.
You'll have everything you need to know about prenatal supplements and have the perfect ones chosen for you to build up nutrients ready for a healthy pregnancy.
You will receive personalized supplement recommendations, nutrition tips, and answers to questions about the best prenatal vitamins for your unique body.
RECEIVE TWO AWESOME BONUSES AFTER THE PRENATAL SUPPLEMENT CLARITY CALL.
KNOW EXACTLY WHAT FOODS TO EAT FOR YOUR PREGNANCY
30 MINUTE MEAL PLANNING CALL
YOUR INVESTMENT: CA$67
Have the perfect meal plan that's easy to follow, with delicious & nourishing recipes designed for your specific needs & YOUR pregnancy.
PRECONCEPTION AND POSTPARTUM MEAL PLANNING ALSO AVAILABLE
This package includes:
A 30-minute zoom call
7 Day meal plan tailored to your dietary preferences with breakfast, lunch & dinner recipes
Your favourite foods incorporated into the recipes
Following the call, you will receive:
A digital customised 7-Day Pregnancy Meal Plan with additional recipes
A digital guide to healthy pregnancy snacks
Be confident in what to eat for a healthy pregnancy & weight gain
Supplement recommendations to fill in any dietary gaps
I WILL WORK WITH YOU TO DESIGN A MEAL PLAN THAT FITS YOUR INDIVIDUALIZED NEEDS & LIFESTYLE, TAKING INTO ACCOUNT ANY SPECIFIC HEALTH OR DIETARY CONCERNS YOU MAY HAVE.
Client testimonial
"I felt so heard and supported.
Vivienne is so knowledgeable and really could be charging tenfold for her services."
"Vivienne is so professional, so thorough, and so caring.
She made me feel very validated in all of my perimenopause
symptoms and experiences."
Kimberly Veneziale
Services Offered
Please note that I am currently fully booked.
To join the waiting list, I invite you to book a FREE call with me below.
I'm looking forward to connecting
with you soon!
Services Offered
Please note that I am currently fully booked.
To join the waiting list, I invite you to book a FREE call with me below.
I'm looking forward to connecting
with you soon!
Menopause Clarity Call
Investment: FREE
Unsure where to start on your perimenopause or menopause journey?
Book a complimentary 15-minute Menopause Clarity Call.
We'll discuss your current challenges, health goals, and determine which menopause support services best suits your needs.
One-on-ONe PERIMENOPAUSE/Menopause Nutrition Consultation
Investment: CA$145.00
Dive deep into your menopause nutrition needs with a comprehensive 60 minute session.
This personalised consultation is perfect for women seeking targeted advice on managing menopause symptoms
through diet and lifestyle changes.
Dive deep into your menopause nutrition needs with a comprehensive 60-minute session. This personalised consultation is perfect for women seeking targeted advice on managing menopause symptoms through diet and lifestyle changes.
What's Included:
Pre-consultation Health Questionnaire
60 Minute One-on-One Session
30 Minute One-on-One Follow-up session
Personalised nutrition & supplement recommendations
Practical lifestyle strategies for menopause symptom relief
email or text Support between calls
Follow-up email Recommendations With Personalised PDF Guide
What's Included:
Pre-consultation Health Questionnaire
60 Minute One-on-One Session
30 Minute One-on-One Follow-up session
Personalised nutrition & supplement recommendations
Practical lifestyle strategies for menopause symptom relief
email or text Support between calls
Follow-up email Recommendations With Personalised PDF Guide
12 Week
Perimenopause & Menopause Essentials Programme
(Most Popular)
Investment: CA$450.00
Finally, get the answers you’ve been searching for about perimenopause and menopause.
Learn how to lose stubborn weight (and keep it off)
Improve your sleep and energy levels
Manage frustrating symptoms like mood swings, hot flashes, and brain fog
With personalised nutrition and lifestyle recommendations, you’ll finally have a plan that works.
No more guessing. No more diets that don’t deliver. No more wasting money on supplements that don’t help.
This programme is your step-by-step guide to feeling better and
taking control of your health—for good.
Finally, get the answers you’ve been searching for about perimenopause and menopause.
Learn how to lose stubborn weight (and keep it off!)
Improve your sleep and energy levels
Manage frustrating symptoms like mood swings, hot flashes, and brain fog
With personalised nutrition and lifestyle recommendations, you’ll finally have a plan that works.
No more guessing. No more diets that don’t deliver. No more wasting money on supplements that don’t help.
This programme is your step-by-step guide to feeling better and taking control of your health—for good.
What's Included:
Initial 90-minute consultation
2 x 60-minute sessions
2 x 30 minute sessions
Personalised menopause Nutrient
dense Recipes
Supplement recommendations ONLY to Fill Nutritional gaps within your diet
Ongoing email/text support for 12 weeks
Personalised Guide with YOUR recommendations and educational materials
✨LIMITED-TIME BONUS:
Personalised peri/Menopause Meal Plan
Your favourite recipes: Built around the foods you already love.
Perfectly balanced: Includes the right amount of protein and fibre to fuel your body.
Heart and brain-friendly: Minimal saturated fats to support long-term health.
Calories That Work for You:
Calculated for your weight, height, and activity level.
Weight loss made easier: If losing weight is your goal, this plan is a game-changer.
✨With everything calculated for you, you’ll have one less thing to worry about—and more time to enjoy meals that truly work for yOUR body and YOUR health goals.
What's Included:
Pre-consultation Health Questionnaire
Initial 90-minute consultation
2 x 60-minute sessions
2 x 30 minute sessions
Personalised menopause nutrition Dense Recipes
Supplement recommendations ONLY to Fill Nutritional gaps within your diet
Ongoing email/text support for 12 weeks
Personalised Guide with YOUR recommendations and educational materials
✨ LIMITED-TIME BONUS: Personalised Perimenopause/Menopause Meal Plan✨
Your favourite recipes: Built around the foods you already love.
Perfectly balanced: Includes the right amount of protein and fibre to fuel your body.
Heart and brain-friendly: Minimal saturated fats to support long-term health.
Calories That Work for You: Calculated for your weight, height, and activity level.
Weight loss made easier: If losing weight is your goal, this meal plan is a game-changer.
✨With everything calculated for you, you’ll have one less thing to worry about—and more time to enjoy meals that truly work for yOUR body and YOUR health goals.
Follow-Up 45 Minute Session
Investment: CA$95.00
Let's fine-tune your menopause recommendations in this 45 minute follow-up session.
What's Included:
Checking in on your progress
Tweaking & Adjusting your nutrition & supplement recommendations
Getting answers to new questions
Address any new concerns or challenges
The support you deserve
You'll receive your updated, customised recommendations within 24 hours of our session, packed with practical strategies that actually work.
Let's fine-tune your menopause recommendations in this
45 minute follow-up session.
What's Included:
Checking in on your progress
Tweaking & Adjusting your nutrition & supplement recommendations
Getting answers to new questions
Address any new concerns or challenges
The support you deserve
You'll receive your updated, customised recommendations within 24 hours of our session, packed with practical strategies that actually work.
Book your follow-up session today and keep your menopause journey on track.
Only Available to all current
and past clients.
Easily added to any existing package.
" I felt so heard and supported.
Vivienne is so knowledgeable and really could be charging tenfold for her services."
"Vivienne is so professional,
so thorough, and so caring.
She made me feel very validated in all of my perimenopause
symptoms and experiences."
Kimberly Veneziale
"I was Finally able to nourish
myself properly"
"Vivienne's advice was easy to understand, and even easier to follow.
She was accommodating to every question I asked."
Charlotte Rhodes
The 6 Pillars of Menopause Health
Programmes & services are built on a comprehensive approach to menopause wellness, addressing these key areas:
Programmes & services are built on a comprehensive approach to menopause wellness,
addressing these key areas:
Nutrition/Diet
Tailored recipes to help support nutritional deficiencies.
Stress Management
Techniques to help reduce stress during perimenopause & menopause.
Sleep
Strategies for more restful sleep during perimenopause and menopause
Movement/Exercise
Appropriate exercise strategies to support muscle mass.
Supplements
Targeted nutrient support to address specific dietary gaps.
Personalised Recommendations
Customised recommendations for
YOUR menopause journey.
Nutrition/Diet
Tailored recipes to help support
nutritional deficiencies.
Stress Management
Techniques to help reduce
stress during menopause.
Sleep
Strategies for more restful sleep during perimenopause and menopause.
Movement/Exercise
Appropriate exercise strategies
to support muscle mass.
Supplements
Targeted nutrient support to address specific dietary gaps.
Personalised Recommendations
Customised recommendations for
YOUR menopause journey.
"I was finally able to nourish myself properly"
"Vivienne was a great help over the time I spent working with her. Her advice was easy to understand, and even easier to follow. She was accommodating to every question I asked"
Charlotte Rhodes
"Vivienne’s approach to health and nutrition is wonderful and I came away from our Zoom calls feeling even more empowered."
“Connecting and working with Vivienne has been nothing short of divine timing and her
guidance has been so supportive"
Olivia Hoebers
Nutrition Services Covered With Insurance...
As an active member of the Canadian Association of Natural Nutritional Practitioners (CANNP) I will provide you with a receipt to submit to your private insurance company.
I'm pleased to announce that Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta recognize the services of NNCPs registered with the CANNP.
Sunlife now offers some employers a Personal Spending Account within which Nutrition Counselling is covered.
An invoice is provided upon the completion of each session and after payment has been made. It can then be submitted for reimbursement.
