VIVIENNE STALLWOOD
Vivienne Stallwood
Menopause Coach & Certified Nutritionist
Menopause Support Services
Tailored Nutrition & Wellness
Tailored Nutrition & Wellness
If you’re hoping for relief from symptoms or wanting to fine-tune your nutrition, I offer tailored recommendations that fit naturally into your life.
Helping you feel better without a complete overhaul.
Menopause Support Services
Tailored Nutrition & Wellness
If you’re hoping for relief from symptoms or wanting to fine-tune your nutrition, I offer tailored recommendations that fit naturally into your life.
Helping you feel better without a complete overhaul.
FIND YOUR PERFECT PRENATAL SUPPLEMENT
PRENATAL SUPPLEMENT CLARITY CALL
YOUR INVESTMENT: CA$67
Choosing the right prenatal supplement makes all the difference for your health, fertility and your pregnancy.
This is a 30 minute clarity call for me to tell you which prenatal supplements will set you up for a nourished and healthy pregnancy.
You'll have everything you need to know about prenatal supplements and have the perfect ones chosen for you to build up nutrients ready for a healthy pregnancy.
You will receive personalized supplement recommendations, nutrition tips, and answers to questions about the best prenatal vitamins for your unique body.
RECEIVE TWO AWESOME BONUSES AFTER THE PRENATAL SUPPLEMENT CLARITY CALL.
PRENATAL SUPPLEMENT CLARITY CALL
FIND YOUR PERFECT PRENATAL SUPPLEMENT
YOUR INVESTMENT: CA$67
Choosing the right prenatal supplement makes all the difference for your health, fertility and your pregnancy.
This is a 30 minute clarity call for me to tell you which prenatal supplements will set you up for a nourished and healthy pregnancy.
You'll have everything you need to know about prenatal supplements and have the perfect ones chosen for you to build up nutrients ready for a healthy pregnancy.
You will receive personalized supplement recommendations, nutrition tips, and answers to questions about the best prenatal vitamins for your unique body.
RECEIVE TWO AWESOME BONUSES AFTER THE PRENATAL SUPPLEMENT CLARITY CALL.
KNOW EXACTLY WHAT FOODS TO EAT FOR YOUR PREGNANCY
30 MINUTE MEAL PLANNING CALL
YOUR INVESTMENT: CA$67
Have the perfect meal plan that's easy to follow, with delicious & nourishing recipes designed for your specific needs & YOUR pregnancy.
PRECONCEPTION AND POSTPARTUM MEAL PLANNING ALSO AVAILABLE
This package includes:
A 30-minute zoom call
7 Day meal plan tailored to your dietary preferences with breakfast, lunch & dinner recipes
Your favourite foods incorporated into the recipes
Following the call, you will receive:
A digital customised 7-Day Pregnancy Meal Plan with additional recipes
A digital guide to healthy pregnancy snacks
Be confident in what to eat for a healthy pregnancy & weight gain
Supplement recommendations to fill in any dietary gaps
I WILL WORK WITH YOU TO DESIGN A MEAL PLAN THAT FITS YOUR INDIVIDUALIZED NEEDS & LIFESTYLE, TAKING INTO ACCOUNT ANY SPECIFIC HEALTH OR DIETARY CONCERNS YOU MAY HAVE.
Client testimonial
"I felt so heard and supported.
Vivienne is so knowledgeable and really could be charging tenfold for her services."
"Vivienne is so professional, so thorough, and so caring.
She made me feel very validated in all of my perimenopause
symptoms and experiences."
Kimberly Veneziale
Services Offered
Please note that I am currently fully booked.
To join the waiting list, I invite you to book a FREE call with me below.
I'm looking forward to connecting
with you soon!
Services Offered
Please note that I am currently fully booked.
To join the waiting list, I invite you to book a FREE call with me below.
I'm looking forward to connecting
with you soon!
Menopause Clarity Call
Investment: FREE
Unsure where to start on your perimenopause or menopause journey?
Book a complimentary 15-minute Menopause Clarity Call.
We'll discuss your current challenges, health goals, and determine which menopause support services best suits your needs.
One-on-ONe PERIMENOPAUSE/Menopause
Nutrition Consultation
Investment: CA$145.00
Dive deep into your menopause nutrition needs with a comprehensive 45 minute session.
This personalised consultation is perfect for women seeking targeted advice on managing menopause symptoms
through diet and lifestyle changes.
Dive deep into your menopause nutrition needs with a comprehensive 45-minute session. This personalised consultation is perfect for women seeking targeted advice on managing menopause symptoms through diet and lifestyle changes.
What's Included:
Pre-consultation Health Questionnaire
45 Minute One-on-One Session
15 Minute One-on-One Follow-up session
Personalised nutrition & supplement recommendations
Practical lifestyle strategies for menopause symptom relief
email or text Support between calls
Follow-up email Recommendations With Personalised PDF Guide
What's Included:
Pre-consultation Health Questionnaire
45 Minute One-on-One Session
15 Minute One-on-One Follow-up session
Personalised nutrition & supplement recommendations
Practical lifestyle strategies for menopause symptom relief
email or text Support between calls
Follow-up email Recommendations With Personalised PDF Guide
Investment:
Pay in Full CA$997.00
3 x Payments CA$347.00
4-Month
Perimenopause & Menopause
Support Plan
(Most Popular)
Finally, get the answers and support you need to navigate this stage of life confidently.
Finally, get the answers and support you need to navigate this stage of life confidently.
This programme is designed to help you:
Understand what’s happening in your body during perimenopause and menopause.
Lose stubborn weight in a way that’s sustainable—and keep it off.
Improve your sleep and energy levels so you can feel like yourself again.
Manage frustrating symptoms like hot flashes, mood swings, and brain fog.
With personalised nutrition and lifestyle recommendations, you’ll have a clear plan that works for you.
No more guessing, no more diets that don’t deliver, and no more wasting money on supplements that don’t help.
What's Included:
Pre-Consultation Health Questionnaire: So we can hit the ground running and focus on what matters most to you.
Initial 90-Minute Consultation: A deep dive into your health, symptoms, and goals.
2 x 60-Minute Sessions: To refine your plan, track progress, and make adjustments as needed.
4 x 30-Minute Sessions: Regular check-ins to keep you on track and address any challenges.
Personalised Menopause Nutrition Guide: Simple, nutrient-dense recipes tailored to midlife.
Supplement Recommendations: Only if needed to fill nutritional gaps in your diet—no unnecessary extras.
Ongoing Support: Email or text support for 16 weeks so you’re never left wondering what to do next.
Personalised Guide: A clear, actionable plan with your recommendations and educational materials to help you understand and manage this stage of life.
How It Works:
Start with Clarity: We’ll identify what’s really going on with your body and what’s been holding you back.
Create Your Plan: Together, we’ll build a nutrition and lifestyle plan that fits your life and addresses your symptoms.
Make It Stick: With regular check-ins and ongoing support, we’ll fine-tune your plan to ensure it works for the long term.
This programme is designed to help you:
Understand what’s happening in your body during perimenopause and menopause.
Lose stubborn weight in a way that’s sustainable—and keep it off.
Improve your sleep and energy levels so you can feel like yourself again.
Manage frustrating symptoms like hot flashes, mood swings, and brain fog.
With personalised nutrition and lifestyle recommendations, you’ll have a clear plan that works for you.
No more guessing, no more diets that don’t deliver, and
no more wasting money on supplements that don’t help.
What's Included:
Pre-Consultation Health Questionnaire: So we can hit the ground running and focus on what matters most to you.
Initial 90-Minute Consultation: A deep dive into your health, symptoms, and goals.
2 x 60-Minute Sessions: To refine your plan, track progress, and make adjustments as needed.
4 x 30-Minute Sessions: Regular check-ins to keep you on track and address any challenges.
Personalised Menopause Nutrition Guide: Simple, nutrient-dense recipes tailored to midlife.
Supplement Recommendations: Only if needed to fill nutritional gaps in your diet—no unnecessary extras.
Ongoing Support: Email or text support for 16 weeks so you’re never left wondering what to do next.
Personalised Guide: A clear, actionable plan with your recommendations and educational materials to help you understand and manage this stage of life.
How It Works:
Start with Clarity: We’ll identify what’s really going on with your body and what’s been holding you back.
Create Your Plan: Together, we’ll build a nutrition and lifestyle plan that fits your life and addresses your symptoms.
Make It Stick: With regular check-ins and ongoing support, we’ll fine-tune your plan to ensure it works for the long term.
Follow-Up
30 Minute Session
Investment: CA$70.00
Let's fine-tune your menopause recommendations in this 30 minute follow-up session.
What’s Included in Your 30-Minute Follow-Up Session:
Progress Check-In: We’ll review how you’re doing, celebrate your wins, and identify what’s working (and what’s not).
Personalised Tweaks: Adjust your nutrition and supplement plan to better suit your needs and goals.
Answers to Your Questions: Get clarity on anything new that’s come up—no question is too small.
Address New Challenges: Tackle any recent symptoms, concerns, or obstacles that are getting in your way.
Ongoing Support: Leave the session feeling confident, supported, and ready to keep moving forward.
Within 24 hours of our call, you’ll receive your updated, customised recommendations—packed with practical, actionable steps to help you stay on track and feel your best.
Let's fine-tune your menopause recommendations in this
30 minute follow-up session.
Progress Check-In: We’ll review how you’re doing, celebrate your wins, and identify what’s working (and what’s not).
Personalised Tweaks: Adjust your nutrition and supplement plan to better suit your needs and goals.
Answers to Your Questions: Get clarity on anything new that’s come up—no question is too small.
Address New Challenges: Tackle any recent symptoms, concerns, or obstacles that are getting in your way.
Ongoing Support: Leave the session feeling confident, supported, and ready to keep moving forward.
Within 24 hours of our call, you’ll receive your updated, customised recommendations—packed with practical, actionable steps to help you stay on track and feel your best.
Only available to all current and past clients.
Easily added to any existing package.
" I felt so heard and supported.
Vivienne is so knowledgeable and really could be charging tenfold for her services."
"Vivienne is so professional,
so thorough, and so caring.
She made me feel very validated in all of my perimenopause
symptoms and experiences."
Kimberly Veneziale
"I was Finally able to nourish
myself properly"
"Vivienne's advice was easy to understand, and even easier to follow.
She was accommodating to every question I asked."
Charlotte Rhodes
The 6 Pillars of Menopause Health
Programmes & services are built on a comprehensive approach to menopause wellness, addressing these key areas:
Programmes & services are built on a comprehensive approach to menopause wellness,
addressing these key areas:
Nutrition/Diet
Tailored recipes to help support nutritional deficiencies.
Stress Management
Techniques to help reduce stress during perimenopause & menopause.
Sleep
Strategies for more restful sleep during perimenopause and menopause
Movement/Exercise
Appropriate exercise strategies to support muscle mass.
Supplements
Targeted nutrient support to address specific dietary gaps.
customised
Customised recommendations for
YOUR menopause journey.
Nutrition/Diet
Tailored recipes to help support
nutritional deficiencies.
Stress Management
Techniques to help reduce
stress during menopause.
Sleep
Strategies for more restful sleep during perimenopause and menopause.
Movement/Exercise
Appropriate exercise strategies
to support muscle mass.
Supplements
Targeted nutrient support to address specific dietary gaps.
customised
Customised recommendations for
YOUR menopause journey.
"I was finally able to nourish myself properly"
"Vivienne was a great help over the time I spent working with her. Her advice was easy to understand, and even easier to follow. She was accommodating to every question I asked"
Charlotte Rhodes
"Vivienne’s approach to health and nutrition is wonderful and I came away from our Zoom calls feeling even more empowered."
“Connecting and working with Vivienne has been nothing short of divine timing and her
guidance has been so supportive"
Olivia Hoebers
Nutrition Services Covered With Insurance...
As an active member of the Canadian Association of Natural Nutritional Practitioners (CANNP) I will provide you with a receipt to submit to your private insurance company.
I'm pleased to announce that Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta recognize the services of NNCPs registered with the CANNP.
Sunlife now offers some employers a Personal Spending Account within which Nutrition Counselling is covered.
An invoice is provided upon the completion of each session and after payment has been made. It can then be submitted for reimbursement.
