VIVIENNE STALLWOOD
Vivienne Stallwood
Menopause
Coaching & Nutrition
Menopause Support Services
Tailored Nutrition & Wellness
As a Certified Menopause Coach specialising in women's health, I offer personalised programmes designed to help you navigate perimenopause and menopause with confidence.
Are you ready to take control of your menopause journey?
Whether you're seeking relief from symptoms, looking to optimise your nutrition, or aiming for overall wellness, I have a programme tailored to your needs.
Menopause Support Services
Tailored Nutrition & Wellness
As a Certified Menopause Coach specialising in women's health, I offer personalised programmes designed to help you navigate perimenopause and menopause with confidence.
Are you ready to take control of your menopause journey?
Whether you're seeking relief from symptoms, looking to optimise your nutrition, or aiming for overall wellness, I have a programme tailored to your needs.
FIND YOUR PERFECT PRENATAL SUPPLEMENT
PRENATAL SUPPLEMENT CLARITY CALL
YOUR INVESTMENT: CA$67
Choosing the right prenatal supplement makes all the difference for your health, fertility and your pregnancy.
This is a 30 minute clarity call for me to tell you which prenatal supplements will set you up for a nourished and healthy pregnancy.
You'll have everything you need to know about prenatal supplements and have the perfect ones chosen for you to build up nutrients ready for a healthy pregnancy.
You will receive personalized supplement recommendations, nutrition tips, and answers to questions about the best prenatal vitamins for your unique body.
RECEIVE TWO AWESOME BONUSES AFTER THE PRENATAL SUPPLEMENT CLARITY CALL.
PRENATAL SUPPLEMENT CLARITY CALL
FIND YOUR PERFECT PRENATAL SUPPLEMENT
YOUR INVESTMENT: CA$67
Choosing the right prenatal supplement makes all the difference for your health, fertility and your pregnancy.
This is a 30 minute clarity call for me to tell you which prenatal supplements will set you up for a nourished and healthy pregnancy.
You'll have everything you need to know about prenatal supplements and have the perfect ones chosen for you to build up nutrients ready for a healthy pregnancy.
You will receive personalized supplement recommendations, nutrition tips, and answers to questions about the best prenatal vitamins for your unique body.
RECEIVE TWO AWESOME BONUSES AFTER THE PRENATAL SUPPLEMENT CLARITY CALL.
KNOW EXACTLY WHAT FOODS TO EAT FOR YOUR PREGNANCY
30 MINUTE MEAL PLANNING CALL
YOUR INVESTMENT: CA$67
Have the perfect meal plan that's easy to follow, with delicious & nourishing recipes designed for your specific needs & YOUR pregnancy.
PRECONCEPTION AND POSTPARTUM MEAL PLANNING ALSO AVAILABLE
This package includes:
A 30-minute zoom call
7 Day meal plan tailored to your dietary preferences with breakfast, lunch & dinner recipes
Your favourite foods incorporated into the recipes
Following the call, you will receive:
A digital customised 7-Day Pregnancy Meal Plan with additional recipes
A digital guide to healthy pregnancy snacks
Be confident in what to eat for a healthy pregnancy & weight gain
Supplement recommendations to fill in any dietary gaps
I WILL WORK WITH YOU TO DESIGN A MEAL PLAN THAT FITS YOUR INDIVIDUALIZED NEEDS & LIFESTYLE, TAKING INTO ACCOUNT ANY SPECIFIC HEALTH OR DIETARY CONCERNS YOU MAY HAVE.
"I felt so heard and supported.
Vivienne is so knowledgeable and really could be charging tenfold for her services."
"Vivienne is so professional, so thorough, and so caring.
She made me feel very validated in all of my perimenopause
symptoms and experiences."
Kimberly Veneziale
" I felt so heard and supported.
Vivienne is so knowledgeable and really could be charging tenfold for her services."
"Vivienne is so professional, so thorough, and so caring.
She made me feel very validated in all of my perimenopause symptoms and experiences."
Kimberly Veneziale
Services Offered
Please note that I am currently fully booked.
To join the waiting list, I invite you to book a FREE call with me below.
I'm excited to connect with you soon!
Menopause Clarity Call (Free)
Unsure where to start on your menopause wellness journey? Book a complimentary 15-minute Menopause Clarity Call.
We'll discuss your current challenges, health goals, and determine which of my menopause support services best suits your needs.
Unsure where to start on your menopause wellness journey?
Book a complimentary 15-minute Menopause Clarity Call.
We'll discuss your current challenges, health goals, and determine which of my menopause support services best
suits your needs.
What To Expect:
A friendly, no-pressure conversation about your menopause experience.
Insights into how nutrition can support your menopause journey.
Guidance on which programme might be right for you.
One-on-ONe Menopause Nutrition Consultation
Dive deep into your menopause nutrition needs with a comprehensive 90-minute session. This personalised consultation is perfect for women seeking targeted advice on managing menopause symptoms through diet and lifestyle changes.
Dive deep into your menopause nutrition needs with a comprehensive 60-minute session.
This personalised consultation is perfect for women seeking targeted advice on managing menopause symptoms through diet and lifestyle changes.
What's Included:
Pre-consultation Health Questionnaire
60 Minute One-on-One Session
30 Minute One-on-One Follow-up session
Personalised nutrition and supplement recommendations
Practical lifestyle strategies for menopause symptom relief.
Ongoing Support: I'm here for you between sessions via email or text.
Follow-up email support
Investment: CA$145.00
Three-Month Menopause Transformation Programme (Most Popular)
Three-Month Menopause Transformation Programme
(Most Popular)
Ready for a complete menopause wellness overhaul?
This comprehensive 3-month programme provides ongoing support and guidance to help you navigate your menopause journey with confidence.
Ready for a complete menopause wellness overhaul?
This comprehensive 3-month programme provides ongoing support and guidance to help you navigate your menopause journey with confidence.
What's Included:
Initial 90-minute consultation
3 x Monthly 60-minute follow-up sessions
Personalised menopause nutrition plan
Supplement recommendations
Ongoing email/text support
Tailored resources and educational materials
BONUS: 30 minute virtual session with a certified personal trainer to discuss
Functional movement
Building muscle to support bone and heart health
Boosting your metabolism for effective weight management
Investment: CA$450.00
"I was Finally able to nourish
myself properly"
"Vivienne's advice was easy to understand, and even easier to follow.
She was accommodating to every question I asked."
Charlotte Rhodes
Why Choose My Menopause Support Services?
Personalised approach: Tailored nutrition and lifestyle plans for your unique menopause journey.
Evidence-based strategies: Combining the latest menopause research with practical application.
Empathetic support: Guidance from someone who understands the menopause experience firsthand.
Holistic focus: Addressing nutrition, exercise, stress management, and overall wellness.
Ready to thrive during menopause?
Let's work together to create a plan that supports your health, vitality, and
well-being during this transformative life stage
"I was finally able to nourish myself properly"
"Vivienne was a great help over the time I spent working with her. Her advice was easy to understand, and even easier to follow. She was accommodating to every question I asked"
Charlotte Rhodes
The 6 Pillars of Menopause Health
Programmes & services are built on a comprehensive approach to menopause wellness, addressing these key areas:
Programmes & services are built on a comprehensive approach to menopause wellness,
addressing these key areas:
Nutrition/Diet
Tailored eating plans to support hormonal health.
Stress Management
Techniques to improve sleep quality during menopause
Sleep
Techniques to improve sleep quality during menopause
Movement/Exercise
Appropriate exercise strategies for midlife women.
Supplements
Targeted nutrient support to address specific menopause needs.
Personalised Recommendations
Customised advice tailored to your unique menopause journey.
"Vivienne’s approach to health and nutrition is wonderful and I came away from our Zoom calls feeling even more empowered."
“Connecting and working with Vivienne has been nothing short of divine timing and her
guidance has been so supportive"
Olivia Hoebers
"Vivienne’s approach to health and nutrition is wonderful and I came away from our Zoom calls feeling even more empowered."
“Connecting and working with Vivienne has been nothing short of divine timing and her guidance has been so supportive"
Olivia Hoebers
Navigate Menopause with Confidence
Boost Energy and Reclaim Your Confidence During Menopause
Conquer Night Sweats and Hot Flashes for Better Sleep
Build Strength and Resilience in Your Midlife Years
Decode Your Changing Body - Perimenopause to Postmenopause
Master Menopause Weight Gain and Hormone Changes
Banish Menopausal Brain Fog and Reduce Anxiety
Get Tailored Menopause Support for Your Unique Journey
Nutrition Services Covered With Insurance...
As an active member of the Canadian Association of Natural Nutritional Practitioners (CANNP) I am happy to provide you with a receipt to submit to your insurance company.
I'm pleased to announce that Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta recognize the services of NNCPs registered with the CANNP.
Sunlife now offers some employers a Personal Spending Account within which Nutrition Counselling is covered.
MY GIFT TO YOU
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