Vivienne Stallwood Menopause Coach Thunder Bay

VIVIENNE STALLWOOD

Midlife Nutrition

Let's Work Together

Let me help make a difference in your life.

I will equip you with the knowledge and tools essential for understanding symptoms including weight gain during perimenopause and menopause, guiding you towards effective weight loss strategies, and ensuring you make informed decisions about your health and nutrition.

I firmly believe that proper nutrition is essential (but complicated) during this phase of a woman's life, and I'm dedicated to offering advice that's both expert-driven and tailored to your individual needs.

Let's Work Together

Let me help make a difference in your life.

My goal is to equip you with the knowledge and tools essential for understanding symptoms including weight gain during perimenopause and menopause, guiding you towards effective weight loss strategies, and ensuring you make informed decisions about your health and nutrition.

I firmly believe that proper nutrition is essential (but complicated) during this phase of a woman's life, and I'm dedicated to offering advice that's both expert-driven and tailored to your individual needs.

FIND YOUR PERFECT PRENATAL SUPPLEMENT

PRENATAL SUPPLEMENT CLARITY CALL

YOUR INVESTMENT: CA$67

Choosing the right prenatal supplement makes all the difference for your health, fertility and your pregnancy.

This is a 30 minute clarity call for me to tell you which prenatal supplements will set you up for a nourished and healthy pregnancy.

You'll have everything you need to know about prenatal supplements and have the perfect ones chosen for you to build up nutrients ready for a healthy pregnancy.

You will receive personalized supplement recommendations, nutrition tips, and answers to questions about the best prenatal vitamins for your unique body.

RECEIVE TWO AWESOME BONUSES AFTER THE PRENATAL SUPPLEMENT CLARITY CALL.

PRENATAL SUPPLEMENT CLARITY CALL

FIND YOUR PERFECT PRENATAL SUPPLEMENT

YOUR INVESTMENT: CA$67

Choosing the right prenatal supplement makes all the difference for your health, fertility and your pregnancy.

This is a 30 minute clarity call for me to tell you which prenatal supplements will set you up for a nourished and healthy pregnancy.

You'll have everything you need to know about prenatal supplements and have the perfect ones chosen for you to build up nutrients ready for a healthy pregnancy.

You will receive personalized supplement recommendations, nutrition tips, and answers to questions about the best prenatal vitamins for your unique body.

RECEIVE TWO AWESOME BONUSES AFTER THE PRENATAL SUPPLEMENT CLARITY CALL.

KNOW EXACTLY WHAT FOODS TO EAT FOR YOUR PREGNANCY

30 MINUTE MEAL PLANNING CALL

YOUR INVESTMENT: CA$67

Have the perfect meal plan that's easy to follow, with delicious & nourishing recipes designed for your specific needs & YOUR pregnancy.

PRECONCEPTION AND POSTPARTUM MEAL PLANNING ALSO AVAILABLE

This package includes:

A 30-minute zoom call

7 Day meal plan tailored to your dietary preferences with breakfast, lunch & dinner recipes

Your favourite foods incorporated into the recipes

Following the call, you will receive:

A digital customised 7-Day Pregnancy Meal Plan with additional recipes

A digital guide to healthy pregnancy snacks

Be confident in what to eat for a healthy pregnancy & weight gain

Supplement recommendations to fill in any dietary gaps

I WILL WORK WITH YOU TO DESIGN A MEAL PLAN THAT FITS YOUR INDIVIDUALIZED NEEDS & LIFESTYLE, TAKING INTO ACCOUNT ANY SPECIFIC HEALTH OR DIETARY CONCERNS YOU MAY HAVE.

"I was able to nourish myself properly with a variety of foods and supplements"


"Vivienne was a great help over the time I spent working with her. Her advice was easy to understand, and even easier to follow.

She was accommodating to every question I asked."

Charlotte Rhodes

Finally understand menopause weight gain and what you can do to help with perimenopause symptoms

"I was able to nourish myself properly with foods & supplements"


"Vivienne was a great help over the time I spent working with her. Her advice was easy to understand, and even easier to follow.

She was accommodating to every question I asked"

Charlotte Rhodes

Perimenopause/Menopause Nutrition One on One Consultation

Please note that I am currently

fully booked.

To join the waiting list, I invite you to apply for coaching below.

I'm excited to connect with you soon!

YOUR FUTURE HEALTH INVESTMENT: CA$145

YOUR FUTURE HEALTH INVESTMENT: CA$145

Transform your health with a tailored nutrition, lifestyle and supplement plan, crafted just for you.

A great way to receive personalised feedback on your nutrition and supplement regimen.

The internet and social media are full of generic advice, but your body deserves a strategy that's as unique as you are, especially during perimenopause and menopause.

In our comprehensive 60-minute session, we'll dive deep into:

Relying solely on internet searches and social media isn't always the best approach to crafting a diet and lifestyle tailored for perimenopause and menopause.

In our 60-minute session, we'll discuss your symptoms, evaluate your dietary habits, and review any supplements you're taking.

I'll guide you in understanding the WHYs:

Your specific symptoms and how to address them.

A thorough evaluation of your current diet.

A review of your supplement intake to ensure you're getting what you need.

Understanding how and why your body is changing.

Exploring the impact on your heart and brain health.

The reasons behind weight gain during perimenopause and menopause, even if you're eating fewer calories and exercising more than before.

We'll also address the causes of common symptoms like brain fog, joint pain, bloating and anxiety.

Unraveling the reasons behind disrupted sleep.

Most importantly, you'll gain clarity on what your body truly needs right now.

ONE 30 MINUTE FOLLOW-UP CALL ALSO INCLUDED

"Vivienne’s approach to health and nutrition is wonderful and I came away from our Zoom calls feeling even more empowered."


“Connecting and working with Vivienne has been nothing short of divine timing and her guidance has been so supportive!

With a few tweaks to my diet and supplements, my energy returned, bowel movements became much more regular and the dermatitis I’d been challenged to treat cleared up within a week or so."

Olivia Hoebers

"Vivienne’s approach to health and nutrition is wonderful and I came away from our Zoom calls feeling even more empowered."


“Connecting and working with Vivienne has been nothing short of divine timing and her guidance has been so supportive!

With a few tweaks to my diet and supplements, my energy returned, bowel movements became much more regular and the dermatitis I’d been challenged to treat cleared up within a week or so."

Olivia Hoebers

Not sure which coaching option is for you?

Book your "Ask Vivienne" session today.

You would be a great

fit if...

You are ready to understand menopause weight gain and what to do about it.

You want to have nutrition support and know what foods can help during menopause.

You're in search of what natural things can help with perimenopause symptoms like bloating, brain fog and weight.

You probably need to look elsewhere if....

You're not willing to try new things to see what works for YOUR body (and lifestyle).

You're looking for a quick fix that’s going to make all of your problems disappear overnight.

You're not ready to invest time and/or money into receiving support during perimenopause /menopause.

"ASK VIVIENNE" 20 MINUTE SESSION

YOUR INVESTMENT: FREE

Take advantage of this 20-minute call to ask questions. This is an ideal chance for us to connect and get a clearer picture of your current situation, especially as it relates to your perimenopause or menopause journey.

We'll use this time to understand the unique challenges and changes you're experiencing and explore how I can best support you with tailored nutrition and lifestyle guidance.

Please note:
This session is an introductory call and not a full nutrition consultation. While I won't be providing personalised nutrition recommendations during this free call, it's a great starting point for us to identify your needs and how we can work together towards achieving your health goals before, during and after menopause.

Take advantage of this 20-minute call to ask questions. This is an ideal chance for us to connect and get a clearer picture of your current situation, especially as it relates to your perimenopause or menopause journey.

We'll use this time to understand the unique challenges and changes you're experiencing and explore how I can best support you with tailored nutrition and lifestyle guidance.

Please note:

This session is an introductory call and not a full nutrition consultation. While I won't be providing personalised nutrition recommendations during this free call, it's a great starting point for us to identify your needs and how we can work together towards achieving your health goals before, during and after menopause.

Nutrition Services Covered With Insurance...

As an active member of the Canadian Association of Natural Nutritional Practitioners (CANNP) I am happy to provide you with a receipt to submit to your insurance company.

I'm pleased to announce that Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta recognize the services of NNCPs registered with the CANNP.

Sunlife now offers some employers a Personal Spending Account within which Nutrition Counselling is covered.

MY GIFT TO YOU

10 Ways To Help Reduce Cholesterol Levels in Perimenopause & Menopause

Download Your Copy Today...

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