I'm not just a certified nutritionist, but a 53-year-old Menopause Coach who's living the perimenopause journey.
Hot flashes, joint pain, weight gain, anxiety, mood swings. Trust me, I’ve been there.
My own experiences with perimenopause fuels my passion for helping women who feel they've 'tried everything'.
My approach? It's not just what to eat; it's learning your body’s new language.
but a 53-year-old Certified Menopause Coach who's living the perimenopause journey.
Hot flashes, joint pain, weight gain, anxiety, mood swings.
Trust me, I’ve been there.
My own experiences with perimenopause fuels my passion for helping women who feel they've 'tried everything'.
My approach? It's not just what to eat;
it's learning your body’s new language.
Navigating perimenopause isn’t just
about 'getting through it.'
It's about thriving and
understanding your body like never before.
Navigating perimenopause isn’t just about 'getting through it.'
It's about thriving, feeling empowered, and understanding your body like never before.
So, if you're looking for someone who gets it—REALLY gets it—look no further.
So, if you're looking for someone who
gets it—REALLY gets it—look no further.
I immersed myself in research about menopause, dedicating many hours to sorting through conflicting advice.
Driven by my own experiences, I pursued further education to become a Certified Menopause Coach.
Now, equipped with both personal understanding and professional training, I am dedicated to helping other women navigate their way through midlife.
"Why am I gaining weight during menopause?"
I understand firsthand how eating needs have to change during perimenopause. We are worth so much more than the oversimplified notion of "calories in versus calories out".
It's more complicated now!
"Why do perimenopause symptoms come and go?"
Now, more than ever it's essential to recognise your individual needs with diet, stress, sleep & exercise to help with perimenopause & menopause symptoms.
"Are menopause supplements safe?"
NO, they are NOT always safe. I'll give you the truth behind supplements. You'll stop wasting money on products that promise weight loss and symptom relief but do NOT deliver.
"What supplements can I take for perimenopause?"
The supplement industry is NOT regulated and these "magic" supplements are often targeted at us. I'll share which supplements are actually safe (especially if you're on prescribed medication) and help with perimenopause.
"Why do perimenopause symptoms come and go?"
Get a clear explanation of how hormone changes in perimenopause cause your symptoms to shift.
"what to ask & how to talk to my doctor about menopause."
Furthermore, I'll help you to engage in informed conversations with healthcare providers.
Driven by my own experiences, I pursued further education to become a
Certified Menopause Coach.
Now, equipped with both personal understanding and professional training, I am dedicated to helping other women navigate their way through midlife.
"Why am I gaining weight during menopause?"
I understand firsthand how eating needs have to change during perimenopause. We are worth so much more than the oversimplified notion of "calories in versus calories out".
It's more complicated now!
"Why do perimenopause symptoms come and go?"
Now, more than ever it's essential to recognise your individual needs with diet, stress, sleep & exercise to help with perimenopause & menopause symptoms.
"Are menopause supplements safe?"
NO, they are NOT always safe. I'll give you the truth behind supplements.
You'll stop wasting money on products that promise weight loss and symptom relief but do NOT deliver.
"What supplements can I take for perimenopause?"
The supplement industry is NOT regulated and these "magic" supplements are often targeted at us. I'll share which supplements are actually safe (especially if you're on prescribed medication) and help with perimenopause.
"Why do perimenopause symptoms come and go?"
Get a clear explanation of
how hormone changes in perimenopause cause your symptoms
to shift.
"What to ask & how to talk to my doctor about menopause."
Furthermore, I'll help you to engage in
informed conversations with healthcare providers.