Vivienne Stallwood
Menopause Coach & Certified Nutritionist
AVA
VIVIENNE STALLWOOD
Menopause Coach & Certified Nutritionist
Hi, I'm Vivienne Stallwood
Hi, I'm Vivienne Stallwood
I'm a Certified Nutritionist & Menopause Coaching Specialist (CSMC).
My interest in this field was sparked by my own experiences in perimenopause, when I struggled to find reliable, evidence-based nutritional information to help manage my symptoms.
I'm a Certified Nutritionist and Menopause Coaching Specialist (CSMC)
My interest in this field was sparked by my own experiences in perimenopause, when I struggled to find reliable, evidence-based nutritional information to help manage my symptoms.
Get To Know Me...
Favourite weekend activity
Spending time with my husband and kids at our little place by the lake.
Current chapter of my life
50's & Fabulous
My go-to beverage
Coffee! Or, if it’s the weekend, a glass of really good wine
where i
live
Born & raised in the UK, I now live and call Canada my home. I'm honoured to hold dual citizenship.
Things I enjoy
Cooking & developing recipes
Dog walks with my golden retrievers
Travelling & exploring new cultures
WORDS TO LIVE BY
"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough." -Oprah Winfrey
Get To Know Me...
Favourite weekend activity
Spending time with my husband & kids at our little place by the lake
Current chapter of my life
50's & Fabulous
My go-to beverage
Coffee! Or, if it’s the weekend, a glass of really good wine.
Where i live
Born and raised in the UK, I now live and call Canada my home, and, I'm honoured to hold dual citizenship.
Things I enjoy
Cooking & developing new recipes
Dog walks with my golden retrievers
Travelling & exploring new cultures
WORDS TO LIVE BY
"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough." -Oprah Winfrey
MY STORY
How it all started
In my late 40's, unexpected changes in my body caught me off guard.
Due to the lack of accessible and reliable nutrition information, I chose to educate myself to become a go-to source, offering practical, science-backed advice to women in similar situations.
Today, I take pride in my comprehensive approach, which seamlessly integrates the
latest nutritional research with effective lifestyle strategies.
MY STORY
How it all started
In my late 40's, unexpected changes in
my body caught me off guard.
Due to the lack of accessible and reliable nutrition information, I chose to educate myself to become a go-to source, offering practical, science-backed advice to women in similar situations.
Today, I take pride in my comprehensive approach, which seamlessly integrates the latest nutritional research with effective lifestyle strategies.
PERIMENOPAUSE & MENOPAUSE SHOULD NOT BE FEARED...
My method centres on introducing manageable, sustainable changes that fit seamlessly into my clients' lives.
By focusing on micro-habits with small, achievable adjustments, I help women create a healthier lifestyle without feeling overwhelmed.
I work in harmony with healthcare professionals, either complementing prescribed treatments or offering independent support, always with the goal of supporting women to navigate this significant life transition with more confidence.
My personal experience, combined with my professional training, allows me to offer not just expertise, but true empathy.
Client Testimonial
How I Can Help You
Personalised nutrition for perimenopause & menopause symptom relief.
What helps with weight loss during menopause.
Menopause and sleep issues.
Foods that trigger hot flashes and night sweats.
Perimenopause symptoms checklist.
Perimenopause stress & anxiety.
Best menopause supplement recommendations.
Ready to take control of your menopause journey?
Book a free 15-minute call to see how I can help you.
Client Testimonial
YOUR QUESTIONS ANSWERED...
"Why am I gaining weight during menopause?"
I understand firsthand how eating needs have to change during perimenopause. We are worth so much more than the oversimplified notion of "calories in versus calories out".
It's more complicated now!
"Why do perimenopause symptoms come and go?"
Now, more than ever it's essential to recognise your individual needs with diet, stress, sleep & exercise to help with perimenopause & menopause symptoms.
"Are menopause supplements safe?"
NO, they are NOT always safe. I'll give you the truth behind supplements. You'll stop wasting money on products that promise weight loss and symptom relief but do NOT deliver.
"What supplements can I take for perimenopause?"
The supplement industry is NOT regulated and these "magic" supplements are often targeted at us. I'll share which supplements are actually safe (especially if you're on prescribed medication) and help with perimenopause.
"Why do perimenopause symptoms come and go?"
Get a clear explanation of how hormone changes in perimenopause cause your symptoms to shift.
"what to ask & how to talk to my doctor about menopause."
Furthermore, I'll help you to engage in informed conversations with healthcare providers.
Client Testimonial
PERIMENOPAUSE & MENOPAUSE SHOULD NOT BE FEARED...
My method centres on introducing manageable, sustainable changes that fit seamlessly into my clients' lives.
By focusing on micro-habits with small, achievable adjustments, I help women create a healthier lifestyle without feeling overwhelmed.
I work in harmony with healthcare professionals, either complementing prescribed treatments or offering independent support, always with the goal of supporting women to navigate
this significant life transition with
more confidence.
My personal experience, combined with my professional training, allows me to offer not just expertise, but true empathy.
YOUR MOST PRESSING QUESTIONS ANSWERED...
"Why am I gaining weight during menopause?"
I understand firsthand how eating needs have to change during perimenopause. We are worth so much more than the oversimplified notion of "calories in versus calories out".
It's more complicated now!
"Why do perimenopause symptoms come and go?"
Now, more than ever it's essential to recognise your individual needs with diet, stress, sleep & exercise to help with perimenopause & menopause symptoms.
"Are menopause supplements safe?"
NO, they are NOT always safe. I'll give you the truth behind supplements.
You'll stop wasting money on products that promise weight loss and symptom relief but do NOT deliver.
"What supplements can I take for perimenopause?"
The supplement industry is NOT regulated and these "magic" supplements are often targeted at us. I'll share which supplements are actually safe (especially if you're on prescribed medication) and help with perimenopause.
"Why do perimenopause symptoms come and go?"
Get a clear explanation of
how hormone changes in perimenopause cause your symptoms
to shift.
"What to ask & how to talk to my doctor about menopause."
Furthermore, I'll help you to engage in
informed conversations with healthcare providers.
How I Can Help You
Personalised nutrition for perimenopause
and menopause symptom relief.
Practical advice for what helps with
weight loss during menopause.
Strategies for menopause and sleep issues.
Foods that trigger hot flashes
and night sweats.
Perimenopause symptoms checklist.
Suggestions for perimenopause
stress & anxiety.
Best menopause supplements that compliment your diet.
Client Testimonial
ARE YOU READY FOR CHANGE?
Understand the reasons behind the changes in your body and why previous strategies may not be helping...
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Copyright Vivienne Stallwood 2025