Menopause Coach and Certified Nutritionist
Are You a Woman in Perimenopause or Menopause?
If you’re struggling with unexplained weight gain, low energy, mood changes, or disrupted sleep, you’re not alone.
These are the real questions women face during this transition, and finding answers shouldn’t feel like a guessing game.
Your symptoms aren’t random. They’re signals your body needs the right kind of support.
Why Work With Me
Small Shifts That Stick
Personalised nutrition plans that support you through perimenopause and menopause, designed to fit your lifestyle, not disrupt it.
Symptom Focused Support
Natural, food-first strategies to help manage common menopause symptoms like hot flashes, night sweats, low energy, and brain fog.
Better Sleep and Energy
Proven nutrition approaches to improve sleep quality, boost daily energy, and help you wake up feeling more rested.
Practical, realistic guidance for managing menopause-related weight gain, without extreme diets or constant restriction.
Easy to Follow
Simple, achievable nutrition changes that work in real life and don’t require perfection, tracking overload, or rigid rules.
What I Don’t Do
No cutting entire food groups, no guilt around food, no complicated meal plans, no quick fixes, and no unnecessary supplements.
Sustainable Weight Support
Vivienne Stallwood
Menopause Coach & Certified Nutritionist
About Me
Hello and welcome. I’m Vivienne, a Certified Nutritionist and Menopause Coach with over 20 years of experience in women’s healthcare.
With a background as a registered nurse, midwife, and public health nurse, and as someone navigating perimenopause myself, I understand the confusion, frustration, and unanswered questions that often come with this stage of life.
If weight gain, low energy, or poor sleep are holding you back, I offer personalised, practical nutrition strategies that fit your lifestyle.
No more settling for “it’s just part of ageing.”
Let’s help you feel informed, confident, and in control again.
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