Menopause Coach and Certified Nutritionist
ORDER CONFIRMEND
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Thank you for purchasing the Midlife Summer Meal Plan.
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WHAT TO DO NEXT
01 Have a flick through the week first. Get a feel for what's on each day before you do anything else. Look out for the shaded photos - those are leftovers, so you're not cooking three meals from scratch every day.
02 Read the "Before you dive in" page. It's the first page of the PDF. Five minutes. It explains why the calories are where they are, how to handle snacks, and how to ease in if you're not used to this much fibre.
03 Adjust the grocery list to work with your serving sizes. The grocery list is sorted by aisle. Most women find that one shop and a bit of Sunday + Wednesday prep make the whole week easier.
ONE MORE THING
What if this was every week?
The plan you just bought is one week. If it works for you - and most women find it does - the question becomes: what about the week after this one, and the week after that?
That's what The 40+ Kitchen is.
A new meal plan every week, built the same way as this one. High protein, plenty of fibre, easy on your heart. Plus a growing library of recipes you can pull from any time, and a private space to ask me questions as you go.
I'm in perimenopause too, and these are the meals I cook for myself.
What's inside the membership:
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A new weekly meal plan every Sunday
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A full recipe library, growing all the time
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Seasonal swaps so the food matches the time of year
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A private community where you can ask me anything
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Templates and tools to make midlife eating easier
$25/MONTH - CANCEL ANY TIME
Any problems, I'm right here
If anything's not opening, if you've got a question about a recipe, or if you need help adjusting the plan for your household - just reply to the email your meal plan came in, or Contact Me - vivienne@vivstallwoodmaternalnutrition.com
Enjoy the cooking.
Vivienne