VIVIENNE STALLWOOD
Menopause Coaching & Nutrition
Rediscover Confidence in Your Body During Midlife
Dealing with the changes of perimenopause and menopause can be tough, often bringing feelings of crippling anxiety and a host of symptoms we don’t even connect with menopause.
But it’s also an opportunity for thriving through change.
I’m here to share the knowledge and tools
you need to rediscover your
strength and feel like yourself again
during this challenging phase of life.
Rediscover Confidence in Your Body During Midlife
Dealing with the changes of perimenopause and menopause can be tough, often bringing feelings of crippling anxiety and a host of symptoms we don’t even connect with menopause.
But it’s also an opportunity for thriving through change.
I’m here to share the knowledge and tools you need to rediscover your strength and feel like yourself again during this challenging phase of life.
FIND YOUR PERFECT PRENATAL SUPPLEMENT
PRENATAL SUPPLEMENT CLARITY CALL
YOUR INVESTMENT: CA$67
Choosing the right prenatal supplement makes all the difference for your health, fertility and your pregnancy.
This is a 30 minute clarity call for me to tell you which prenatal supplements will set you up for a nourished and healthy pregnancy.
You'll have everything you need to know about prenatal supplements and have the perfect ones chosen for you to build up nutrients ready for a healthy pregnancy.
You will receive personalized supplement recommendations, nutrition tips, and answers to questions about the best prenatal vitamins for your unique body.
RECEIVE TWO AWESOME BONUSES AFTER THE PRENATAL SUPPLEMENT CLARITY CALL.
PRENATAL SUPPLEMENT CLARITY CALL
FIND YOUR PERFECT PRENATAL SUPPLEMENT
YOUR INVESTMENT: CA$67
Choosing the right prenatal supplement makes all the difference for your health, fertility and your pregnancy.
This is a 30 minute clarity call for me to tell you which prenatal supplements will set you up for a nourished and healthy pregnancy.
You'll have everything you need to know about prenatal supplements and have the perfect ones chosen for you to build up nutrients ready for a healthy pregnancy.
You will receive personalized supplement recommendations, nutrition tips, and answers to questions about the best prenatal vitamins for your unique body.
RECEIVE TWO AWESOME BONUSES AFTER THE PRENATAL SUPPLEMENT CLARITY CALL.
KNOW EXACTLY WHAT FOODS TO EAT FOR YOUR PREGNANCY
30 MINUTE MEAL PLANNING CALL
YOUR INVESTMENT: CA$67
Have the perfect meal plan that's easy to follow, with delicious & nourishing recipes designed for your specific needs & YOUR pregnancy.
PRECONCEPTION AND POSTPARTUM MEAL PLANNING ALSO AVAILABLE
This package includes:
A 30-minute zoom call
7 Day meal plan tailored to your dietary preferences with breakfast, lunch & dinner recipes
Your favourite foods incorporated into the recipes
Following the call, you will receive:
A digital customised 7-Day Pregnancy Meal Plan with additional recipes
A digital guide to healthy pregnancy snacks
Be confident in what to eat for a healthy pregnancy & weight gain
Supplement recommendations to fill in any dietary gaps
I WILL WORK WITH YOU TO DESIGN A MEAL PLAN THAT FITS YOUR INDIVIDUALIZED NEEDS & LIFESTYLE, TAKING INTO ACCOUNT ANY SPECIFIC HEALTH OR DIETARY CONCERNS YOU MAY HAVE.
6 Pillars Of Midlife health
Focusing on the 6 Pillars of Midlife Health:
Nutrition, Exercise, Stress, Sleep, Supplements, and Personalised Recommendations...
I’ll help you tackle your symptoms and concerns, so you can get your energy back and feel more like yourself again.
Focusing on the 6 Pillars of Midlife Health:
Nutrition, Exercise, Stress, Sleep, Supplements, and Personalised Recommendations...
I’ll help you tackle your symptoms and concerns, so you can get your energy back and feel more like yourself again.
Nutrition/Diet
Proper nutrition is essential to managing menopause symptoms.
A balanced diet can help maintain a healthy weight, cholesterol levels, and overall heart and brain health.
Nutrients like omega-3 fatty acids and specific antioxidants are especially important for supporting heart and brain health, which can be significantly affected by hormonal changes during menopause.
Stress Management
Chronic stress can make menopause symptoms worse and take a toll on your physical and mental health.
Practices like mindfulness, meditation, and breathing exercises can help manage stress, boost your mood, and build resilience.
Reducing stress is key to staying balanced and healthy during perimenopause and menopause.
Sleep
Quality sleep is crucial for restoring energy, regulating mood, and supporting daily life.
During menopause, many women struggle with sleep disturbances.
Better sleep hygiene strategies can significantly improve sleep quality, help reduce symptoms, manage weight, and promote better health during perimenopause and menopause.
Movement/Exercise
Regular physical activity helps manage weight, reduce stress, and improve sleep.
It also strengthens muscles and bones, which is especially important during menopause to prevent osteoporosis and maintain mobility.
Including a mix of cardio, strength training, and flexibility exercises offers comprehensive health benefits.
Supplements
While a balanced diet is crucial, certain supplements can help fill nutritional gaps and support midlife health.
For example, calcium and vitamin D are vital for bone health, while omega-3 fatty acids can help reduce inflammation.
Not all supplements are safe and can interact with prescribed medication.
As midlife women, we are often vulnerable and targeted by those offering quick fixes for our symptoms.
Personalised Recommendations
Every woman's experience with menopause is unique, so there isn't a one-size-fits-all recommendation.
Personalised recommendations, based on a thorough health assessment, can address your specific symptoms and health goals.
Tailoring recipes, exercise routines, and stress management techniques ensures you get the support you need for your individual journey.
"I was Finally able to nourish
myself properly"
"Vivienne's advice was easy to understand, and even easier to follow.
She was accommodating to every question I asked."
Charlotte Rhodes
"I was finally able to nourish myself properly"
"Vivienne was a great help over the time I spent working with her. Her advice was easy to understand, and even easier to follow. She was accommodating to every question I asked"
Charlotte Rhodes
Services Offered
Please note that I am currently fully booked.
To join the waiting list, I invite you to email me and apply for nutrition coaching below.
I'm excited to connect with you soon!
1:1 Perimenopause/Menopause Nutrition Counselling - Ca$145
Comprehensive Health Intake Form
5 Day Food, Symptoms & Lifestyle Journal
60-minute consultation + 30-minute follow-up
Personalised nutrition & supplements
Sleep and stress strategies
Email/text support between sessions
3-Month Perimenopause/Menopause Support Programme
3-Month Perimenopause/Menopause
Support Programme
Includes all of the 1:1 Nutritional Counselling, plus ongoing text/email support to ensure sustainable progress.
Twice monthly calls with me to provide invaluable support during this critical time, ensuring you have the guidance and encouragement needed to succeed in your health journey.
Includes a 30-minute virtual session with a personal trainer to develop a personalised exercise programme "just for you". This programme focuses on functional movement and exercises that build muscle, supporting bone health, heart health, and basal metabolic rate (BMR). By increasing muscle mass, you can burn calories at rest, aiding in weight loss and supporting long-term weight management.
Let's Find What Works Best for You...
Book A Complimentary
20-Minute “Ask Vivienne” Session
Let's Find What Works Best for You...
Book A Complimentary 20-Minute “Ask Vivienne” Session
Not sure which service is right for you?
This free 20-minute session is a chance for us to get to know each other, understand where you’re at now (and where you want to go), and see which one of my programmes or services would be the best fit for you.
My goal is to make you feel as safe and comfortable as possible… So there will be no pressure to invest in anything.
Just a friendly conversation with someone who has been exactly where you are.
Curious?
Not sure which service is right for you?
This free 20-minute session is a chance for us to get to know each other, understand where you’re at now (and where you want to go), and see which one of my services would be the best fit for you.
My goal is to make you feel as safe and comfortable as possible… So there will be no pressure to invest in anything.
Just a friendly conversation with someone who has been exactly where you are.
Curious?
"Vivienne’s approach to health and nutrition is wonderful and I came away from our Zoom calls feeling even more empowered."
“Connecting and working with Vivienne has been nothing short of divine timing and her
guidance has been so supportive"
Olivia Hoebers
"Vivienne’s approach to health and nutrition is wonderful and I came away from our Zoom calls feeling even more empowered."
“Connecting and working with Vivienne has been nothing short of divine timing and her guidance has been so supportive"
Olivia Hoebers
Ready to Thrive Through Menopause?
Rediscover Your Energy and Confidence
Sleep Peacefully Through the Night Again
Feel Stronger and More Resilient
Understand Your Changing Midlife Body
Confidently Navigate Weight Gain and Hormonal Shifts
Overcome Anxiety and Brain Fog
Receive Personalised Support for Your Individual Needs
Enjoy A Custom Exercise Programme Just for You
Nutrition Services Covered With Insurance...
As an active member of the Canadian Association of Natural Nutritional Practitioners (CANNP) I am happy to provide you with a receipt to submit to your insurance company.
I'm pleased to announce that Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta recognize the services of NNCPs registered with the CANNP.
Sunlife now offers some employers a Personal Spending Account within which Nutrition Counselling is covered.
MY GIFT TO YOU
10 Ways To Help Reduce Cholesterol Levels in Perimenopause & Menopause
