As a certified menopause coach based in Thunder Bay, I often hear from women struggling with sleep issues, mood swings, and energy fluctuations during menopause. One essential but often overlooked factor in managing these symptoms is magnesium—a vital mineral that plays a key role in menopause wellness.

At VIVIENNE STALLWOOD, I take a holistic, evidence-based approach to menopause care, helping women understand how simple yet effective strategies—like optimising magnesium intake—can make a significant difference.

Why Magnesium Matters During Menopause

Magnesium isn't just another supplement – it's a vital mineral that becomes increasingly important during menopause. This essential nutrient supports:

• Sleep quality and regulation – Helps regulate melatonin and relax the nervous system

• Mood stability and stress response - Affects serotonin production, reducing anxiety and irritability

• Bone health maintenance - Works alongside calcium and vitamin D for optimal bone health

• Blood sugar balance - Helps reduce cravings and energy crashes

• Muscle and nerve function - Eases muscle tension, cramps, and overall body discomfort

Many women experience decreased magnesium levels during menopause, which can intensify common symptoms like insomnia, anxiety, and mood fluctuations. Understanding this connection is crucial for developing effective perimenopause treatment strategies.

Boosting Magnesium Naturally

Before considering supplements, it's important to focus on magnesium-rich foods, including:

• Dark leafy greens (spinach, kale)

• Nuts and seeds (almonds, pumpkin seeds)

• Whole grains ((quinoa, brown rice)

• Legumes ((black beans, chickpeas)

• Dark chocolate (yes, really!)

While a balanced diet is the foundation, dietary intake alone may not be enough for some women, especially if they experience heightened stress, poor sleep, or digestive issues that affect nutrient absorption. This is where personalised professional support can be valuable.

Professional Support in Your Menopause Journey

As a certified menopause coach in Thunder Bay, I take a personalised approach to menopause wellness, helping women:

• Assess their individual magnesium needs based on symptoms and lifestyle

• Develop realistic and effective nutrition strategies

• Navigate supplement selection when dietary intake isn’t sufficient

• Ensure supplements are safe, effective, and compatible with any medications

By addressing nutrient gaps and lifestyle factors, we can create a comprehensive plan to support your body’s changing needs.

Beyond Magnesium: A Whole Body Approach

While magnesium is important, it's just one part of your menopause journey. At VIVIENNE STALLWOOD, I develop personalised plans that include:

• Comprehensive nutrition guidance

• Stress management techniques

• Exercise recommendations

• Sleep optimisation strategies

• Ongoing support and adjustments

When all these elements come together, symptoms become more manageable, energy improves, and long-term health is protected.

Making Smart Decisions With Supplements

Not all supplements are created equal, and finding the right form and dosage is essential. Working with a menopause professional ensures you:

🔹 Select the most bioavailable magnesium forms for absorption
🔹 Avoid interactions with medications
🔹 Monitor progress and effectiveness
🔹 Make necessary adjustments based on your body’s response

Supplementation should be safe, evidence-based, and tailored to your needs, not a one-size-fits-all solution.

Community and Support for your midlife journey

Menopause is a major life transition, and a journey better taken with support. In Thunder Bay, I offer:

• 1:1 Individual coaching sessions

• Access to current research and information

• Connection to local wellness resources

• Ongoing professional support to help you adapt as your body changes

Take Charge of Your peri/Menopause Journey

Understanding and implementing the right nutrition and targeted supplements can significantly impact your menopause experience. With professional guidance (without the fluff or false promises) from VIVIENNE STALLWOOD, you can:

●        Navigate symptoms more effectively

●        Make informed wellness decisions

●        Feel confident in your approach

●        Maintain optimal health during this transition

Ready to Take the Next Step?

If you're experiencing menopause symptoms and want to learn more about how magnesium and other wellness strategies can help, let's connect. As your local Thunder Bay menopause coach, I'm here to provide the expertise and support you need for a smoother menopause transition.

Contact VIVIENNE STALLWOOD in Thunder Bay today to begin your journey toward better menopause wellness.