Discover how the right nutrition can ease menopause symptoms. Expert insights from Thunder Bay's Vivienne Stallwood on diet, hormone balance, and well-being.
Struggling with low energy, hormone changes, or bone health in midlife? The right nutrients can make a difference. Learn how calcium, magnesium, omega-3s, and more support your body during perimenopause and menopause.
Discover the benefits of magnesium for menopause symptoms like anxiety, sleep issues, and mood swings. Get personalized guidance from Thunder Bay's certified menopause coach, Vivienne Stallwood.
Navigate menopause confidently with Vivienne Stallwood, Thunder Bay's certified menopause coach. Expert guidance for symptoms, weight management, and emotional support. Schedule today!
Certified Nutritionist
Menopause Coach
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