How Alcohol Affects Your Body During Perimenopause and Menopause
Discover how alcohol affects your body during perimenopause and menopause. Learn about its impact on symptoms like hot flashes, weight gain, and sleep to make informed health choices.
Midlife Survival Guide
Powering Through Perimenopause with Facts, Food & a Little Fun
Why Do Hot Flashes Start in Perimenopause
Why do hot flashes start in perimenopause? These sudden waves of heat—also known as vasomotor symptoms—affect up to 85% of women. Learn why they happen, what triggers them, and how to manage symptoms naturally.
Essential Nutrients for Peri/Menopause
Struggling with low energy, hormone changes, or bone health in midlife? The right nutrients can make a difference. Learn how calcium, magnesium, omega-3s, and more support your body during perimenopause and menopause.
How Alcohol Affects Your Body During Perimenopause and Menopause
How Alcohol Affects Your Body During Perimenopause and Menopause
Why Am I Gaining Weight in Menopause? Understanding Weight Gain During Perimenopause
Have you been wondering, “Why am I gaining weight even though I haven’t changed how I eat or exercise?” You’re not alone.
Understanding Magnesium's Role in Menopause Insights from Your Thunder Bay Menopause Coach
Discover the benefits of magnesium for menopause symptoms like anxiety, sleep issues, and mood swings. Get personalized guidance from Thunder Bay's certified menopause coach, Vivienne Stallwood.
Vivienne Stallwood
Certified Nutritionist
Menopause Coach
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