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Menopause Coach and Certified Nutritionist

Menopause

Vivienne Stallwood, certified nutritionist and menopause coach, in her kitchen — The 40+ Kitchen

Vivienne Stallwood, certified nutritionist and menopause coach, in her kitchen — The 40+ Kitchen

Menopause Transition Is Not a Disease: Understanding Midlife Changes

Vivienne Stallwood

Mar 46 min read

The connection between fibre and a healthy gut and brain symbolises the benefits of fibre-rich nutrition.

The connection between fibre and a healthy gut and brain symbolises the benefits of fibre-rich nutrition.

Fibre in Perimenopause and Menopause: Gut Health, Brain Fog and Why It Matters Now

Vivienne Stallwood

Feb 245 min read

Perimenopause vs Menopause: Understanding the Hormonal Transition

Perimenopause vs Menopause: Understanding the Hormonal Transition

Perimenopause vs Menopause: Understanding Hormonal Changes in Your 40s and Beyond

Vivienne Stallwood

Feb 95 min read

Easy Slow Cooker Tex-Mex Chicken and Bean Stew For Women Over 40

Easy Slow Cooker Tex-Mex Chicken and Bean Stew For Women Over 40

Easy Slow Cooker Tex-Mex Chicken and Bean Stew For Women Over 40

Vivienne Stallwood

Jan 273 min read

Recipes for perimenopause

Recipes for perimenopause

Nourishing Turkey Meatball Soup Recipe for Easy Protein Boost in Midlife

Vivienne Stallwood

Jan 13 min read

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