top of page

Menopause Coach and Certified Nutritionist

All Posts

The connection between fibre and a healthy gut and brain symbolises the benefits of fibre-rich nutrition.

The connection between fibre and a healthy gut and brain symbolises the benefits of fibre-rich nutrition.

Fibre in Perimenopause and Menopause: Gut Health, Brain Fog and Why It Matters Now

Vivienne Stallwood

Feb 245 min read

Creamy dessert-style chia breakfast for perimenopause made with pistachios, yoghurt, kefir, and raspberries

Creamy dessert-style chia breakfast for perimenopause made with pistachios, yoghurt, kefir, and raspberries

Creamy Dessert-Style Chia Breakfast for Perimenopause

Vivienne Stallwood

Feb 102 min read

Perimenopause vs Menopause: Understanding the Hormonal Transition

Perimenopause vs Menopause: Understanding the Hormonal Transition

Perimenopause vs Menopause: Understanding Hormonal Changes in Your 40s and Beyond

Vivienne Stallwood

Feb 95 min read

bottom of page