women over 40 | Vivienne Stallwood

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Menopause Coach and Certified Nutritionist

Slow Cooker Turkey Meatballs in Fibre-Rich Tomato Sauce

Slow Cooker Turkey Meatballs in Fibre-Rich Tomato Sauce

Slow Cooker Turkey Meatballs in Fibre-Rich Tomato Sauce

Vivienne Stallwood

2 days ago4 min read

The connection between fibre and a healthy gut and brain symbolises the benefits of fibre-rich nutrition.

The connection between fibre and a healthy gut and brain symbolises the benefits of fibre-rich nutrition.

Fibre in Perimenopause and Menopause: Gut Health, Brain Fog and Why It Matters Now

Vivienne Stallwood

Feb 245 min read

Whole foods used in midlife nutrition, including protein, fibre-rich plants, and healthy fats to support women over 40

Whole foods used in midlife nutrition, including protein, fibre-rich plants, and healthy fats to support women over 40

Midlife Nutrition: How Food Needs Change for Women Over 40

Vivienne Stallwood

Feb 56 min read

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